When it comes to health and fitness issues, it’s difficult to know who you should believe, so before investing any money I always conduct some research on my own. I suspect you found this page because you want the straight goods on Jeff Cavaliere’s AthLEAN-X Training System. Well, you’ve come to the right place, because I believe that I can save you some time by sharing my insights.

In case you didn’t know, Jeff Cavaliere is the former physical therapist and assistant strength coach of the New York Mets. That’s right, Major League Baseball, so immediately bells start going off in my head:

“How’s a baseball guy going to show me how to get fit, order me to take grounders and shag some flies?”

In fact, I’ve read some reviews that really harp on Jeff’s real motives for using AthLEAN-X to enter the fitness mainstream. Like he’s jumping on the “Build lean muscle, burn excess fat at the same time” bandwagon and wants to be like that infomercial fitness guy I keep seeing on TV. All for a fast buck…

However, as I dug a little deeper into AthLEAN-X, I soon realized that there was more to Cavaliere than met the eye. Sure, he works with celebrities and pro athletes like Mets’ third baseman David Wright. Yes, his baseball background influences the AthLEAN-X package. Still, it looks like Jeff is doing US a favor by taking the best stuff from his Mets’ days and combining it with his unique training background to offer a formula for getting a ripped, Athletically LEAN, muscular body.

Sounds to me like a good base from which to work from (no baseball pun intended!).

As I continued with my research, I was quite impressed with the number of customer testimonials from people who went through the 90-day AthLEAN-X program, and continued to stay with it long afterwards.

Some people really liked the variability of Cavaliere’s program (N.B. Jeff offers over one-hundred forty exercises, all fully illustrated and personally explained). Others like the simplicity of the daily and weekly program breakdown. Everyone seemed to appreciate the intense, compact nature of the workouts themselves – at most forty minutes a day of either strength or conditioning (not both), five days a week.

Some guy even put up his ‘Before’ and ‘After’ pictures:

Before: A sick and exhausted looking guy after going through two months with a competing product.

After: Same guy, now full of energy and confidence (and defined abs) six weeks into AthLEAN-X.

Based on what I learned about the AthLEAN-X Training System, I went ahead and picked up a copy and wrote up a full review of the product.

Overall I ranked it an 8.5 out of 10.

Progesterone is a female hormone that balances the effects of estrogen in women. Progesterone levels can also have a significant effect of burning fat in women. Men also produce progesterone in very small amounts. Can progesterone build muscles?

There has been no evidence found to suggest that progesterone builds muscles. Actually progesterone could have quite the opposite effect on muscles. Progesterone is a catabolic hormone and its effect is to burn fat and muscle tissue. Most fat burning agents have a similar effect on muscle tissue. Other hormone supplements might prove more positive results than progesterone.

The human growth hormone (HGH) is widely popular for building muscle mass. HGH is produced by the pituitary gland and is released in its greatest amount during puberty, then slows down with age. HGH, unlike progesterone, builds muscles because that is it’s only purpose. The growth hormone stimulates the growth of bones and muscles during puberty to determine the adult physique. HGH has also been shown to reduce body fat while stimulating muscle mass and bone density. HGH supplements are one of the few products that can make that claim.

Testosterone, the male sex hormone, is used by both men and women to promote muscle growth. Testosterone is the hormone that is directly responsible for the way the male body looks. It determines muscle mass and hair growth. Testosterone is better known for producing the male sex drive. Women produce small amounts of testosterone from their ovaries, which also has an effect on a woman’s muscle mass and strength. Testosterone supplements are taken by men and women alike in body building to help build and sculpt the muscles. Be careful, though, testosterone can have some nasty side effects.

Both human growth hormone and testosterone are anabolic hormones. Anabolic hormones are the opposite of catabolic hormones in that they promote muscle growth. Both are used often as supplements in body building and with great success, but not without some risk. Your overall health should be considered before starting any hormone supplement or steroid. If you have any health issues at all it is imperative that you discuss the use of hormones with your doctor.

It is not yet known that progesterone builds muscles, but it is a fact that progesterone will burn fat. Because of this, progesterone is a hot commodity on the beauty and body market. The hormone supplement is sold in many forms, most recently as a topical cream that has less side effects and still offers results. If you want a hormone that works well for body builders, stick to an anabolic hormone. If you want something that will reduce bloating and water retention, relieve PMS, and assist in burning fat, progesterone is an option.

Millions of men worldwide are looking for the perfect way to increase their penis sizes. Many products have surfaced, including pills, extenders, exercises and even pumps, all promising you a BIGGER and THICKER penis. However, many men end up disappointed because they are getting poor, or worse yet, no results.

The only effective ways are actually through penis enlargement exercises and surgeries.

Do you know that you can further help your penis to grow even longer and thicker by eating right?

Foods that promote blood circulation

You can increase the blood circulation to your penis by eating foods such as salmon, nuts and fruits. Salmon is rich in Omega-3 fatty acids, which are essential for a healthy heart. Nuts contain vitamin B3 which is good for blood circulation. Fruits such as oranges are rich in vitamin C & bioflavonoids which promote blood flow while watermelons contain lycopene which prevents a buildup of plaque in our arteries.

Muscle-Building Foods

You know that the penis is made up of essentially muscles and you would need to pack on a lot of proteins to see any significant growth. Go for white meats such as fish and chicken. You can also eat foods such as egg whites, milk, cheese, yogurt, beancurds, etc.

Herbs for higher sex drive

Some herbs are known to increase your sex stamina and you need them as well. They are good for blood circulation. Horny goat weed has aphrodisiac properties and it has been proven to increase sex drive. Cordyceps improves sexual function by increasing the production of sex hormones. Ginseng can increase your energy levels and has been used extensively in the treatment of erectile dysfunction in men. Exercise caution when taking them. Not everyone is suited to ingest them.

Foods that promote sex drive

We have heard that there are some foods that do increase your stamina. Seafood is a good example. It is rich in phosphorus, which has been proven effective in increasing your libido. It is also rich in zinc which is necessary for the production of the testosterone. Go for prawns, crabs and oysters! Like any other foods, eat them in moderation.

By eating the right foods, you can promote better sexual health. However, this is not sufficient. You need to do these penis exercises as well for maximum effects!

Did you know that fruit can play a significant role in sexual health? If you are one of the millions of men around the world suffering from Erectile Dysfunction, you might be wondering how nutrition may affect your erections. The truth is that nutrition plays a significant role in sexual health and erectile dysfunction. And any good diet should contain an abundance of fruit. Fruit is an essential source of vitamins, minerals and antioxidants, and it is often a good source of fibre. Below are the top 7 fruits for optimum sexual health.

1. Bananas. Ripe bananas are a major source of the amino acid tyrosine, and as they mature and get sweeter, their tyrosine component becomes more potent. Tyrosine regulates and stimulates dopamine levels. Bananas are also one of the best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function.

2. Apples. Apples are loaded with antioxidants, which help protect the cardiovascular system from oxygen-related damage. One of these antioxidants, quercitin, has also been shown to trigger dopamine production in the brain. Apples also reduce artery-clogging cholesterol.

3. Strawberries. Strawberries are an excellent source of vitamin C. In fact they have more vitamin C than citrus fruit. Strawberry is also a good source of folate, thiamin, riboflavin, niacin, vitamin B6, omega-3 fatty acids, vitamin E, vitamin A and vitamin K. They are also en excellent source of potassium and magnesium. Strawberry are an excellent source of anti-oxidants, and are also packed with flavonoids, which keep bad cholesterol from damaging artery walls.

4. Watermelon. Research has shown that this fruit may have similar effects on blood vessels to Viagra. The reason is that watermelon is unusually high in an amino acid known as citrulline, a phytonutrient that helps to relax and open up blood vessels, promoting the flow of blood to the penis. Our bodies use citrulline to make another amino acid, arginine, which is a precursor for nitric oxide, and the nitric oxide assists in blood vessel dilation.

5. Pomegranates. These fruits are rich in antioxidants that can keep bad LDL cholesterol from oxidizing. In addition, pomegranate juice, like aspirin, can help keep blood platelets from clumping together to form unwanted clots. Research has shown that long-term consumption of pomegranate juice may help combat erectile dysfunction.

6. Papaya. Papayas are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system. Papayas are also an excellent source of vitamin C as well as a good source of vitamin E and vitamin A, three very powerful antioxidants. These nutrients help prevent the oxidation of cholesterol. Only when cholesterol becomes oxidized is it able to stick to and build up in blood vessel walls. Papayas are also a good source of fiber, which has been shown to lower high cholesterol levels.

7. Avocados. Avocados have long been considered an aphrodisiac. The name itself comes from the Aztec word ahuacatl, meaning “testicle tree.” Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. Studies have shown that a diet high in avocados can lead to significant decreases in total cholesterol and LDL cholesterol, along with an increase in health promoting HDL cholesterol. Avocados are a good source of potassium, a mineral that helps regulate blood pressure, and guards against circulatory diseases such as high blood pressure, heart disease and stroke. Avocados also contain very high levels of folic acid, which assists in metabolising proteins, thus providing you more energy.

Some people believe that a proper diet and proper nutrition can help increase penis size. The penis is not a separate part of your body. Therefore, you should make sure that it is properly taken care of with a balanced diet and proper nutrition.

Health is wealth

If your physical condition is poor, do not expect that your penis is also as healthy as the other parts of your body. To help increase penis size, you need to make sure that the rest of your body is not sleep and rest deprived, is not sick, not malnourished, or under too much stress. Otherwise, the performance of your penis may not live up to your expectations.

External factors

Penis enlargement is a process that works to increase penis size but you need to understand that there are several external factors that can influence how successful it can be. The most important factor of penis enlargement is the blood flow. Remember that insufficient blood flow reaching the penis results in a poor erection.

Essential nutrients

To keep your blood healthy, you need to make sure that you are on a proper diet and maintaining a regular exercise routine. Several vitamins and health supplements can help improve your blood, which can help increase penis size and your vitality. However, you need to ensure that your vitamins and supplements are able to provide you with the following ingredients:

· 500mg of calcium

· 300mcg of vitamin B12

· 250mg of vitamin E

· 1000mg of vitamin C

· 100mg of vitamin A

· 250mg of magnesium

· 5mg of iron

Vitamins and minerals

Those vitamins and minerals can be found in several one-a-day vitamins. However, you need to make sure that you read the labels of the vitamin bottles before buying the right one that fits your daily needs. Other supplements that can boost your sexual performance include bee pollen and L-arginine-also known as amino acid.

Bee pollen

Bee pollen is a supplement that can help increase penis size. It is rich in minerals, vitamins, enzymes, and amino acids. Regular doses can provide frequent erections, bigger ejaculations, and more sexual energy. It comes in tablet and capsule forms, but you can also take it in its natural form.

Amino acids

L-arginine contributes to harder erections and increased amounts of semen when you ejaculate. You are required to take 500mg every day and a 1000mg dose a few hours before intercourse so you can boost your performance. However, you need to use it in moderation and discontinue your use if you experience any form of side effects.

You are what you eat

Remember that those essential vitamins and minerals are also present in certain healthy foods that we can eat like fruits and vegetables. Also, keep in mind that your alcohol intake should be in moderation. Otherwise, too much alcohol can lower your sexual drive. Smoking is also bad and can affect the way you perform. Remember that blood flow is the key for a longer erection. Smoking decreases the oxygen and blood supply in your arteries, which affects your sexual performance and the quality of your erection.

Prescription medications

There are prescription drugs like antibiotics that can cause you to lose your sex drive and and may even lead to impotence. Consult with your doctor first if you feel that your prescribed medications are affecting your performance.

Avoid steroids

Steroids can also cause damage to your sexual functions aside from causing damage to your heart, kidneys, and liver. The side effects of steroids to the male reproductive system includes the shrinking of testicles and the reduction of testosterone production.

If you have been shopping around for a Bowflex then you might want to know the truth about the Bowflex workouts. Can you really build a muscular ripped body using a Bowflex home gym?

As a personal trainer I have tried just about every piece of exercise equipment and home gym on the market today. You will find in this article is what I consider to be the very best Bowflex workouts and as they claim “For Real Results!”

Here’s a list of equipment you will need to have a mind blowing Bowflex workout.

1. Of course, you’ll need a Bowflex home gym

2. A clock or timer to keep track of your rest interval.

3. A notebook or workout log to keep track of your sets and repetitions and exercises

4. Your workout schedule will be 3 to 4 times a week on nonconsecutive days.

5. You will perform 8 to 12 repetitions per set.

How To do your Bowflex Workouts:

1. Select a resistance that you can perform at least 12 sets with.

2. Rest for the more than minute between exercise..

3. Watch resting between exercises record resistance and the repetitions you performed

4. Use this Bowflex workouts routine for 6 to 8 weeks.

If you would use discipline, a smart diet and perform a cardiovascular workout four times per week for a minimum of 30 minutes you will notice a change in your body. You will begin to look more muscular and leaner.

In time at all, you’ll be able to show off your new muscular and ripped Bowflex body. muscular look. You’ll be able to show off our new muscles in as little as 6 weeks if you complete this program.

Penis sensitivity is something most men simply take for granted. They know that when their penis is touched and stroked (whether by a partner or by themselves), their body experiences the tremendous sensations that make sex so exciting and enjoyable. Clearly, penis sensitivity is crucial for a man’s sex life and he will want to be sure he maintains excellent penis health in order to help maintain a proper level of penis sensation. And it may be that some surprising factors – such as diet – can have an impact in this area.

Penis sensitivity

Why is the penis so prone to extreme sensations anyway? For the same reason that any part of the body demonstrates a tendency to react to stimulation: nerves. The neural network runs throughout the body. Nerve endings are near the surface of the skin and they pick up stimulation – a touch on the arm, a kick in the pants, a stroking of the penis – and send a signal back to the brain that something is going on. The brain sends a signal back so that a man turns around to the touch on the arm, yells “Ouch” to the kick in the pants, and sighs and moans at the stroking of the penis.

The penis tends to have many more nerve endings per square inch than other parts of the body. Because penis skin is so thin (especially when the penis is erect and the skin is stretched out), those nerve endings are more receptive to stimulation – thus the higher degree of penis sensitivity compared to other parts of the body.

Because of that sensitivity and the pleasure it affords, men really like to have their penis fondled. Sometimes, though, when a man is in pursuit of orgasm through penile stimulation, he may find himself in situations where the all-important friction is a little too much. Perhaps he is engaging in intercourse without appropriate lubrication or he’s furiously masturbating with a grip that is extremely tight. Short term, these activities produce the desired result – a tremendous orgasm – but over time, they may “mute” the degree of sensitivity in the organ. When that happens, there’s a somewhat “deadened” sensation that can interfere with a guy’s sexual enjoyment.

Diet

So why should what a guy eats have any effect on how sensitive his penis is? Basically because what we eat has an effect on all parts of our bodies and lives – including the penis. Research has indicated that diets with vitamins B12 and E, as well as folate, help increase sensitivity all over. So if a man has reduced penis sensitivity, he may want to up his intake of these nutrients.

What foods are good for vitamins B12 and E and folate? Lots of dairy products contain B12, as do many kinds of seafood – and liver is especially high in B12. Meanwhile, spinach is a winner for both folate and vitamin E. Folate is also found in many other green vegetables, as well as citrus fruits. And vitamin E is abundant in many nuts (almonds, peanuts, pine nuts) and oils (olive oil, wheat germ oil, etc.), as well as trout and salmon.

Meanwhile, avoiding fatty foods is good for penis sensitivity. Cholesterol dampens nerve endings, so watch those high-fat foods, especially when eating red meat.

Diet can help maintain penis sensitivity, but more help may be required. That’s where regularly using a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) comes in handy. Select a crème that contains L carnitine, an amino acid with neuroprotective properties and can help restore loss of sensation. It also helps if the crème contains L-arginine, an ingredient which helps produce the nitric oxide that keeps penis blood vessels open and flowing.