If you’ve just gotten into weight lifting and bodybuilding, or even if you have been at it for a long time, you may be wondering what the best build muscle supplements to buy are. Though supplements should take a back seat to your nutrition and training, they can still be extremely important to your muscle building progress.

This article will tell you three of the best build muscle supplements for making progress in the weight room. These are the few products that lifters have really found to make a difference for decades. At the end, you can find a link to the best, most proven guide to building muscle.

Protein Powder

The absolute first product on your list of build muscle supplements should be protein powder. More like a powdered food product than a supplement, protein powder can make it much, much easier to get your daily requirement of muscle-building protein.

If you are really trying to gain some serious muscle mass, you should be eating around 2 grams of protein per pound of body weight PER DAY. That’s a ton of protein, and you will almost certainly need a few protein shakes to get that in everyday.

Creatine

Creatine is among the most proven build muscle supplements of all time. It has been through literally thousands of scientifically controlled experiments throughout several decades, and bodybuilding and competitive lifters alike have found it to be a real help in the weight room.

Creatine works by helping your muscle cells to produce more ATP (cellular energy) from the food you eat, more quickly. When your ATP stores are replenished more quickly than normal, you can push your weight lifting farther, either by doing more reps or adding a little bit more weight. More weight and reps means more muscle mass built.

Branched Chain Amino Acids

This is one of my personal favorite build muscle supplements, and it has recently been found by many researchers, bodybuilders, and other lifters to be one of the most effective. Though there are 20 known amino acids that make up the protein in our bodies, there are 3 special ones known as the branched chain amino acids.

Without getting into any complicated biochemistry, these amino acids are the “trigger,” so to speak, for building muscle. Consuming these build muscle supplements in sufficiently high quantities tells your body to build muscle at a potentially much faster rate than normal. You’ll have to be judicious about using this product, however, because they can get very expensive.