Cardio is one of those things, nobody is ever sure if they are doing the right cardio or going for the right amount of time. Here are a few tips to set you on the right track for good.

First, let me tell you what is not the right cardio.

Anything that you find boring! If you hate running then don’t go running, find something else to do. If you are really that against doing certain type of exercise, don’t do it. You will just end up hating it and will probably stop your fat loss efforts all together.

If for example you hate running, you may want to just go for one run a week, put on some of your favorite music on head phones and go for a quick dash. Running can be a very effective way to lose weight.

Here ais one of my all time favorites:

Martial arts or boxing

These are massive fat burners. If you look at any pro boxer or martial artist you will see unbelievable definition in their bodies. This is no coincidence, boxing and martial arts are a couple of sports that will find tune your body to unseen heights. Especially if you have a teacher that drives you to perform like a machine, you will get fantastic results. Even if you just string up a boxing bag in your garage, after a short while you will start noticing big changes in your physique if you start using it often!

Do you want to learn more fat burning secrets?