With tons of quick weight loss schemes that abound the internet (diet pills that can be risky to one’s health, diet fads that never work, and new exercise equipment with exaggerated claims), cardio workout is still your best card in shedding those unwanted pounds. Weight loss takes a bit of time, but with this type of training you can rest assure, that you will see good results, and in just a week’s time you will start to feel better inside.

A cardio workout is often the first step in battling obesity and maintaining a fit body. Although weight resistance training programs or weight lifting can be added later on to your weight loss workout routine, cardio can get you started, if it does not complete your workout plan.

Thirty seven percent of American people are overweight, and if you do not want to belong to (or you want to get out of) those thirty seven percent that have higher risk of obesity-related diseases and not to mention, poor self-esteem, then going through a good workout program, should be on your schedule.

Basically, cardio exercise is any activity that raises your heart rate to a level where you are sweating, but can still talk. It is an effective way of burning calories, thus helping you lose weight. Plus, there is a plethora of cardiovascular activities that you can take up from swimming, aerobics, or as basic as jogging.

Another advantage of this type of workout is that it makes your heart strong and increases your lung capacity. It also reduces your risk of heart attack, high cholesterol, and diabetes. It is important to note that there is no ideal workout. It is recommended to take up a workout that you enjoy. If you enjoy the feel of the wind in your face while running, then do it regularly and it can be counted as a cardiovascular workout. If you like splashing in the pool, then maybe swimming can be right for you.