There are several cardio workouts recommended all over the world when it comes to weight loss. Many of them may help you achieve a thinner body but the best ones are often forgotten by many. This is because they are inexpensive but quite hard to do. It is a known fact that the best exercise for losing weight is running. It is the best cardio workout. Not only that it will help you lose weight but it will also help your overall health.
In order to burn calories rapidly and condition your heart, you should know that there are three known cardio workouts that can help you do that. These three are running, indoor cycling and swimming. If you want to benefit from the best results, a combination of these 3 above is maybe the best approach. Below you will find these 3 cardio workouts and their benefits.
1) Running
One of the best cardio workouts that exist is running. It has great advantages such as burning calories, tones muscles, strengthens bones and increasing lung capacity. Other benefits such as stress relieving or suppressing appetite are achieved through running.
2) Swimming
Swimming is one of the best choices when you want to lose weight. If combined with running, you will achieve great results in a much shorter period of time. Unfortunately, there are some disadvantages of choosing swimming as your primary type of cardio workout. First of all, swimming is quite expensive if you do not have a free access to a pool. Second of all, you will spend time on going to the pool and this will make some people not keeping the schedule.
3) Indoor Cycling
Many people believe that indoor cycling is the best option in terms of losing weight. This is partially true. Indoor cycling may offer good results and help you lose pounds. The main problem is that it may also cost you a lot of money. Whether you choose to buy one for yourself or go to the gym and use their equipment, it will cost you money. Also, the time you need to spend waiting at the gym to get a free bicycle may be frustrating.
Running is the most convenient and popular cardio workout of losing weight all over the world. All you have to do is put your running shoes, go outside and of you go. You can run almost everywhere and minimal equipment is needed. This makes it much easier to stick to running.
By running you will certainly save money and time. You will save money by not paying monthly fees at the gym or at the pool. Also, you will save time by not waiting at the gym for a cycling machine or at the pool to free up a bit.
