The information available online today about ‘Whey’ is confusing and contradictory from one page to the next. Bodybuilding and fitness lifestyle people often walk away from whey before understanding how appropriate whey bars can be to their overall body-beautiful diet routines.

All about: ‘…eating your curds and whey.’

First, understand that whey is a dairy product that is not appropriate for vegans, strict vegetarians, or for those with dairy product allergies. Whey alternative products exist, and are often made from pea or hemp proteins. These products can take the place of whey, but often act in an inferior manner to the true whey product offerings.

Myths abound on the internet about the long-term use of whey leading to kidney malfunction or osteoporosis. Kidney or bone problems associated with excessive protein intakes are not referring to the protein derived from whey. Whey proteins are some of the easiest proteins digested and absorbed by the human body. This quick action effect is one reason why bodybuilding and fitness lifestyle enthusiasts enjoy whey bars while training.

When bodybuilding, it is not unusual for individuals to need an extra 500 calories per day in order to produce desired muscle growth. Caloric concerns revolve around adequate protein intakes as fuel for muscle regeneration and growth. Muscles use amino acids that are found in proteins to grow mass. With whey protein so easily absorbed, those who use whey bars have an easier time in regulating their necessary protein-based diet concerns.

Amino acids are split into groups called chains and while other foods can supply amino acids to the body, whey bars have the ability to supply more than one kind of chain that is easily absorbed and used towards supplying the body with muscle building ability coupled with some natural illness immunity factors. Amino acids from sources other than whey do not always provide the desirable illness immunity benefits.

Beyond muscle building and immunity factors, whey bars also have a nice hidden benefit for those immersed into daily rigorous physical fitness routines. Whey acts as a natural pain killer. It is a well known fact that pain is inevitable while participating in vigorous fitness routines, while suffering from that pain is always optional.

How to find the good whey bars on the market today.

Not all whey bars and supplements are created as equals. Many of the protein bars on the marketplace today are loaded down with additives and sugars that detract from the nutritional standards that the bars are supposed to provide. Bodybuilders have found that the Labrada Protein Bars that were engineered by Lee Labrada, a former Mr. Universe, are highly desirable and great tasting sources for whey proteins. Mr. Labrada understood the need of whey protein in physical training diets and created his popular protein bars in a fashion that was suitable for his own fitness related protein requirements.

The Labrada Protein Bars come in various nutritional combinations and flavors making them the perfect protein bars to eat while on-the-go. The eating of whey bars after a workout is over helps to instantly start to replace necessary amino acids in the body that were depleted from exercise. With many nice tasting flavors to choose from, the Labrada Protein Bars are a top-pick for many bodybuilders and fitness lifestyle people today.