People love it when things are set in a platter in front of them to use and follow. That’s how they manage to stick to it and get results. This is the theory used by Fat Loss 4 Idiots diet program. They give people a ready made diet plan by generating meals for them in an 11-day cycle. And the result is absolutely amazing!

This diet or menu planner charts out meals and eating patterns for 11 days. You can lose weight quick in the first cycle itself. Some people see astounding results in just a week! The Fat Loss 4 Idiots also has some basic guidelines for weight loss which compliment the meal planner. It helps you shed all apprehensions about weight loss and gives you a fresh start in you endeavor. The guide is easy to follow and simply straight to the point. It does not give you any fancy jargon and technicalities of weight loss. The simplicity of this program is the main reason for its popularity. Lose weight quick guide is no more a scam. This actually works!

Fat Loss 4 Idiots tells you about how your eating habits should be, it also tells you some do’s and don’ts while on the diet plan. These pointers help you accomplish better results. it does not specify any particular exercise routine while on this program but it does recommend simple physical activities such as walking more, taking the stairs instead of the elevator and Yoga. This program does not involve starving, crash diets or vigorous exercise but still you can lose weight quick only because it revolves around metabolism rate of your body.

This program also points out why low-carb, low fat diets don’t work in the long run. They’ve given scientific explanations which clears out a lot of myth we have about carb and fat intake. Moreover it also explains why people find it difficult to stick to such rigorous weight loss programs. The number one reason being that most programs are monotonous! People don’t gather enough motivation to follow this program till the end.

If you want to lose weight quick the right way then Fat Loss 4 Idiots is the program for you. You will find yourself much lighter by the end of the first week and you will never get bored of this diet program. You can lose weight quick without worrying about gaining it back in the long run.