Do you know how to get started with a weight loss program? Most people don’t give it much thought and end up on a crazy diet plan or just go to the gym and work out like crazy. Those strategies are not well thought out and will ultimately lead to failure for most practitioners. Here are a few quick weight loss tips related to diet and exercise that should come in handy for anyone considering a fat burning program.

Avoid Overtraining

Overtraining is a term that means working out too hard or too long. What happens when you workout so hard is that your body is forced to burn muscle to keep up with the demand for available energy. That doesn’t help weight loss and it makes you feel tired. If you train much over 75 minutes you are likely going too far. It would be better to get a more moderate workout plan that can be accomplished in much less time. In fact, you can accomplish quite a bit with 15 minutes of the right exercise just 3 times per week. That’s a lot easier on your body.

Utilize the Best Exercises for Fat Burning

In order to burn fat, you need to utilize exercises that can be performed at high intensity. Just to clarify, walking and jogging are low intensity activities. You can do them for extended periods of time and burn calories, just not very fast. Running and sprinting are the high intensity version of this type of exercise. You can find the same is true for cycling. Riding the stationary bike can be a low intensity workout unless you push yourself. Usually the hard cycling workout can be found in the spinning classes where both simulated sprinting and hill climbing resistance riding can be incorporated. You can apply the same principle to other exercises to evaluate whether they are low intensity or high intensity activities.

Eat Highly Nutritious Foods

This may sound like a no-brainer, but you may be surprised to learn that most foods we eat are not very healthy. You will want to try and eat foods that are low in sugar, low in sodium, and avoid saturated fats. Unfortunately, that means a cheeseburger and fries with a large soda is not part of the plan. Try and eat lots of fresh fruits, green vegetables, eat lean meats, preferably chicken or fish, and drink plenty of water.

Your Fat Burning Plan

For people who are motivated to lose weight, the tips presented here should be helpful, but obviously there are many more tips that you’ll need to put together an effective fat burning and weight loss plan. Certainly your plan will need to include a diet that provides proper nutrition that you can stick with for an extended period of time. Ideally, you’ll also include a workout plan to aid in activating your metabolism and making your body burn fat more efficiently.