Every guy wants great abs. That’s no secret. The problem is that everyone has a different idea about what is the best ab workout for men. When you’re looking to buff up your abs and show off your muscles, you have to find the right moves. Toning and shaping your core isn’t easy, but it doesn’t have to be rocket science. Dead lifts are a great workout tool for your back and abs, which is something that a lot of people don’t realize. These lifts will help tone your lower back and give you abs of steel at the same time because of how they pull the muscles and make them work.
Planks are one of the must-haves on any ab workout for men. A plank is when you start on your stomach and bring yourself up into a push up position. However, you don’t go down. Simply hold the position for 30-60 seconds, and then slowly let yourself down. Repeat this 3-5 times for the best results. It might not seem that hard at first, but this position requires you to hold still and use all of your core muscles to keep things where they belong, which is why it is so effective.
Crunches and bicycle crunches are two more staples in an ab workout for men. These work the upper and lower abs, as well as your oblique muscles. You will get great results from these two exercises when you are focused on form and doing them properly. Don’t speed through 100 crunches. Instead, do just a few and do them slowly so that you can feel the burn and put the muscles under more stress. There is a lot that comes from these two basic exercises, but you have to do them correctly if you want them to work.
Everyone thinks that they know the best ab workout for men, but the truth is that you might find something that works better for you than everyone else. Figure out what you like, what gives you results, and then go from there. There is no right or wrong way to get a great ab workout as long as you are choosing exercises that actually produce results like the ones listed here. If you find other moves that are effective, add them to your routine as well. In no time at all, you can have great abs with the right workouts.
