Grow taller pills are all the rage today and with good reason. They sound great because unlike the other methods, they don’t require any work, and all you have to do is take the height increase pills according to the prescribed dosage and you are all set.

But do they work?

That’s the question of the hour that many want to know…the truth is they will not help you increase your height, and can even have potential adverse side effects as well. The companies that make them claim they are supposed to maximize growth hormone to increase height your body makes but science doesn’t back this up.

In the end all height increase pills will do is scam you out of your money without helping you at all. They are similar to the many “get rich quick” schemes out there–they promise you incredible results without doing any work but they never back up those claims.

The ONLY legit ways to increase height growth

What are they? Eating healthy…exercising…and getting enough sleep at night. These are all proven ways to help your body develop more HGH and unlike grow taller pills, they actually work.

What are the best ways to gain height?

Some of the best exercises for not only manufacturing HGH but also stretching out your muscles are sprinting, swimming and stretching…all of these have proven to help people increase their height.

The RIGHT way to do the workout (get this wrong and you won’t grow 1 inch)

One of the most important tips in any workout is to do it as hard as possible and always go at full speed. Try and perform the exercise for 10 minutes going at top speed the entire time–this will help produce the most HGH.

Longer and lower intensity workouts simply don’t make as much HGH and while they are still good for developing your slow twitch muscles, they aren’t going to help you gain any inches.

Don’t forget…

No matter what exercises you do, don’t forget to watch what you eat. Also getting enough sleep is very important as well, and 8-9 hours each night is a good target to shoot for.

Quick summary

Stay away from ineffective grow taller pills and height increase pills, and instead focus on good old fashioned diet and exercise; they are the quickest (and cheapest) ways to help you increase your height.