Everybody has become increasingly conscious of the way they look today. There is a strong desire to have a perfect body. A good body is the result of eating the right food and exercise. Fitness is based on the formula of ‘Eat well, sleep well and exercise’. However, it should be remembered that a good body alone does not mean fitness. Fitness refers to the fitness of body and mind. Fitness can be achieved by following a good  workout   routine .

A good workout helps to keep excess weight at bay. They help in increasing energy and stamina to sustain the stress and pressures of everyday life. Workouts help in preventing diseases and physical ailments. They help in the functioning of body muscles and organs at optimum levels. It is advisable to design a  workout   routine  with the help of a fitness expert. Ideally, it is beneficial to workout daily at least for an hour. However, beginners may proceed with fewer exercises. It is better to start slowly than give up immediately. Exercising is a commitment for a lifetime. It is recommended for beginners to begin at the gym under the supervision of fitness experts.

Prior to a workout, warm-up exercises and stretching exercises are a must. The exercises must be performed very slowly and smoothly. It is better to start with relatively simpler exercises and then gradually move on to more difficult ones. Fifteen to twenty minutes should be devoted to cardiovascular exercises. A good exercise  routine  must include  workouts  for various muscles of the body. A lot of people choose walking, jogging or swimming as a form of physical exercise.

A good  workout   routine  must essentially include a good diet. A healthy and nutritious diet goes a long way in maintaining good health. A good workout program also helps in developing a positive frame of mind. Boxing, Martial Arts, Tai chi and Yoga are supposed to provide an outlet for feelings of frustration and anger.